Wivenhoe Wellness Weekend

Friday 21 August – Arrive & Unwind
From 2:00pm – Check-in
Arrive, settle into your accommodation and leave the outside world behind. Explore the campground, soak up the peaceful surroundings and ease into a weekend dedicated to rest, renewal and self-care.

Saturday 22 August – Reconnect with Nature & Self
Morning
Self-Guided Nature Walk
Begin your day with a mindful walk through the beautiful natural surrounds of Lake Wivenhoe.

Guided Journaling Practice
Reflect, set intentions and create space for clarity through a thoughtfully guided journaling session.

Sauna & Swim Experience
Experience the restorative benefits of heat therapy followed by a refreshing swim to invigorate the body and calm the mind.

Afternoon
Breathwork & Meditation with Ali Oetjen
Learn practical breathing techniques and meditation practices designed to regulate the nervous system, reduce stress and foster a deeper sense of wellbeing.

Evening
Cacao Ceremony, Restorative Yoga & Sound Immersion
As the sun sets, gather for a heart-opening cacao ceremony before moving into a gentle restorative yoga practice. Finish the evening with an immersive sound experience under the stars.

Sunday 23 August – Renew & Reflect
Morning Yoga & Meditation
Ease into your final morning with a nourishing yoga practice and guided meditation, leaving you feeling refreshed, grounded and inspired.

Departure
Take home practical tools and renewed energy to continue your wellbeing journey long after the retreat ends.